steve watts riding slyde handboard flame head
slyde handboard riders heading to the beach marina del rey
slyde handboard riders heading to the beach marina del rey
paul watts riding the slyde flame head handboard handplane
close up of the flame head slyde handboard handplane
close up of the flame head slyde handboard handplane
close up of the flame head slyde handboard handplane

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Artist of the Month:

Lynnie Diede

Lynnie diedd

Rider Testimonials

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"With Body Surfing you don't take anything for granted! You ride the wave as far as you can, you don't kick out because the barrel stopped. You realize how much room there is out there, even with all the people." Kelly Slater

"We as a species are connected to the ocean. All living thing come from the ocean. Body Surfing is a chance to get back to your roots, It's the ability to feel the energy." Laird Hamilton

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« Surf’n'Snow Fitness | Main | Laird Hamilton Workout »
Thursday
Dec222011

Reduce Surf related injuries

English: 2010 Mavericks surfing competition. T...

Image via Wikipedia

http://www.havoc.tv/video/havoc-original-ultimate-wave-4

 

This Video shows the importance of keeping fit and flexible for your sport from rock climbing to surfing and in this instance surfing. Surfing especially requires you to be ready for anything the ocean can throw at you. I was surfing Maroubra in Australia in 2000 and tore a ligament in my knee and it was directly related to the fact that I was doing no stretching or any creditable fitness regime and this vid shows us exactly how things are moving forward in Surfing to as far more professional approach. Young Groms these days are keeping fit and following strict fitness regimes like never before. 

 

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Posted on DateThursday, December 22, 2011 at 1:36PM | CommentPost a Comment |

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